Strength & Conditioning Training

Dave Handcock Expert Personal Trainer

A lifetime student of the human body, Dave coaches Athletes, Special Operators and people who want to overcome obstacles and to better themselves, those who seek change and those that are willing to change.

His aim is to make you a more functional, useful human, to strengthen and bulletproof your body and mind.

Personal Training, Group Training and Lean Athlete Training, checkout the programs


Personal Training

Hybrid Personal Training is the Private Personal Strength & Conditioning Training Program available at Hybrid Fitness & Performance. It is a goal oriented program that is specific to the individuals needs and flexible to their schedule.


Group Training

Group Training sessions are geared towards general physical preparedness, functional movement patterns, further increasing existing physical and mental conditioning levels, building a more functionally fit, mobile, strong body and character.

Field Athlete

Field Athlete

Field Athlete Programming is an effective, comprehensive and constantly varied Strength & Conditioning training program specifically designed and built for the Field/Combat Sport Athlete.