DEVELOP SERIOUS STRENGTH

ENCOURAGE LEAN MUSCLE GROWTH 

ENHANCE WORK CAPACITY

TORCH BODY FAT

DO IT ALL SIMULTANEOUSLY WITH

ANABOLIC CONDITIONING TRAINING

WHAT IS ANABOLIC CONDITIONING?

Anabolic Conditioning is a 4 week training program that is a combination of high intensity interval training, metabolic conditioning and the mass building principle of German Volume Training (GVT).

The main exercises add up to 100 reps total each time (GVT principle). These are then combined with high volume/intensity cardio/conditioning based exercises for the duration of the block workout.

The workouts that follow are difficult but extremely enjoyable. You will be sore but they are incredibly efficient at simultaneously developing strength, muscle growth, fat loss and work capacity.

WHAT IS GERMAN VOLUME TRAINING?

Volume is a key variable in the quest for muscle growth. In training terms, volume refers to the total weight lifted during a session. If you want to increase your volume, the most sensible way to do it is to increase the number of sets you perform.

If you tried to do it by increasing the weight you lift you would hardly be able to do any reps, If you did it by doing high-rep sets then you’d take yourself out of hypertrophy rep ranges.

The late Charles Poliquin, a renowned strength coach was well aware of this when he created his German Volume Training (GVT) protocol.

It essentially involves doing ten sets of ten reps of an exercise. If you select the right weight (which will take a bit of experimentation and patience) you shouldn’t be able to complete the tenth rep of the tenth set.

Ideally you should start to fail about two sets from the finish, but you should still continue and do as many reps as you can in your final set.

AFTER DOING THIS PROGRAM, I GUARANTEE THAT YOUR APPROACH TO TRAINING & FITNESS WILL CHANGE FOREVER.