ANYWHERE

ANYTIME

YOU ARE YOUR OWN TRAINING ENVIRONMENT

THIS IS SPARTAN

AN OUTDOOR & HOME TRAINING PROGRAM UTILIZING MINIMALIST EQUIPMENT

A PROGRESSIVE TRAINING PROGRAM WITH 60 FAT SHREDDING, METABOLIC CONDITIONING TRAINING BLOCKS

GET FITTER, GET LEANER, GET STRONGER

GET SPARTAN

Spartan encourages you to train in nature with minimal equipment, with a raw and primal approach. You can move, carry, lift, walk, run, hike, climb, swim, and grow under the eye of Mother Nature.

Within this training manual you will find a structured, progressive training program with 60 conditioning workout blocks designed in such a way that you can scale it to suit your existing fitness levels.

The manual can be used as either a training program or a conditioning block manual that can compliment your existing training regime.

TAKE YOUR CONDITIONING TO THE NEXT LEVEL NOW

GET ABSOLUTELY SHREDDED AND BUILD GENUINE HORSEPOWER

THE AIM OF THIS TRAINING PROGRAM AND EBOOK IS TO GREATLY DEVELOP YOUR MUSCULAR ENDURANCE AND ENERGY SYSTEMS.

IT CONTAINS 60 INDIVIDUAL, STANDALONE CONDITIONING WORKOUTS. THEY ARE DESIGNED TO BE SCALED TO SUIT YOUR EXISTING FITNESS LEVELS.

DO YOU LIVE IN A RURAL ENVIRONMENT?

WOULD YOU LIKE TO CREATE YOUR OWN MINIMALIST GYM ENVIRONMENT?

DO YOU WORK ODD HOURS THAT PREVENT YOU FROM GETTING TO A GYM?

DO YOU HAVE A TIGHT SCHEDULE AND WOULD LIKE TO PRIORITISE YOUR FITNESS?

IF YOU ANSWERED YES TO ANY OF THE ABOVE, THEN

SPARTAN IS FOR YOU.