02 Jan The Hybrid Strongman Method Ebook
TAKE YOUR TRAINING TO THE NEXT LEVEL AND BEYOND
With the Hybrid Strongman Method, you are combining your traditional training which includes barbell, dumbbell and kettlebell movements, metabolic conditioning and conditioning protocols with the Strongman movements.
Every aspect compliments each other.
WHAT CAN THIS EBOOK DO FOR YOU
This EBook will educate and guide you in the exercises involved with Strongman and show you how to incorporate the movements into your existing training program.
Strongman is a non-traditional, weightlifting-based sport where individuals compete in several events involving irregular objects, different aspects of mental and physical strength, speed and endurance. Strongman a way of truly testing your limits, your strengths, exposing your weaknesses and a way to discover what you are made of. There is nothing better than pushing, pulling, carrying and lifting both regular and irregular shaped objects.
By combing and adding Strongman training with regular, standard training protocols, you create a behemoth of a performance cocktail.
It will put you on the path to developing real-world athleticism and strength, completely transform your training and get you in to the very best shape of your life.
The Hybrid Strongman Method encourages all of your muscles to work together to complete the movements. It calls in to play all three of your metabolic pathways and as a result it will push you to the next level of fitness and greatly improve athleticism.
After you read this eBook and implement this method of training, you will enjoy and reap the rewards Strongman has to offer.
THE HYBRID STRONGMAN METHOD AIMS TO:
- PACK ON LEAN MUSCLE MASS
- GET REAL WORLD STRONG
- INCREASE WORK CAPACITY AND CARDIO OUTPUT
- DEVELOP SERIOUS CORE STRENGTH
- GET ABSOLUTELY SHREDDED
- INCREASE AGILITY
- INCREASE SPEED
- INCREASE FLEXIBILITY
- IMPROVE MOBILITY AND COORDINATION
You will build muscle and a body that you can actually use, not just for show.
The movements performed in the Hybrid Strongman Method are the most natural of human movements and transferable to every activity and sport.