150 maximum intensity metabolic conditioning blocks that can be used as standalone workouts or used to compliment your existing strength training program and gym routine.
A minimalist equipment, outdoor, progressive training program with 60 conditioning workout blocks designed in such a way that you can scale it to suit your existing fitness levels.
A 12 week training program and training manual designed specifically for the GAA Athlete. Empower your performance and Bulletproof your body.
Maximize your training time and build genuine functional horsepower. A step by step guide to Strength & Conditioning Programming that will educate and enable you to empower your training and enhance your performance.
This EBook will educate and guide you in the exercises involved in Strongman and show you how to incorporate them into your training and take it to the next level.