The Exercise Library contains a collection of Exercise Demonstration Videos and Training Videos. The Videos are created to assist and educate the individual in how to correctly execute numerous exercises and movements.
The exercises contained in the library are fully utilised in the SPECIAL OPERATORand LEAN ATHLETEtraining programs.
Knowledge is power and executing a movement correctly is essential to maximising your training potential.
The Exercise Library contains a mixture of Traditional Strength Movements, Strongman Movements and Metabolic Conditioning Block Videos.
Below is an example of some of the Exercise Demonstration Videos. For more Videos, please visit the YouTube Channel.
