FUEL & NUTRITION

CUSTOM FUEL is the Personal Nutritional Program available at Hybrid.

The program is designed to transform your life, optimally reduce your body fat, increase your metabolism, improve your health, and to efficiently  fuel your training.

This program is not a Fad Diet. It will pave the way and provide you with a genuine, realistic, long term solution to your eating habits. Nutrition does not need to be complicated nor does it need to be boring. Once understood, it can be quite simple. Proper education is so important. This program will not only educate you but will help you meet all of your desired goals.

YOU MUST EAT WHAT YOUR BODY IS DESIGNED TO EAT

You must eat to perform and eat to function. You are a well oiled machine and you must fuel the machine. A machine needs the right fuel to perform optimally.

Let us remove the words ‘diet’ and ‘food’ from your vocabulary and replace it with ‘fuel’. It is essential that you make things simple, simple to understand and simple to follow. Every time you go to eat something, question it. Ask yourself; is it healthy, will this help me achieve my goals, will it provide me with the nutrients that i need to perform. If yes, eat it. If not, don’t, save it for a cheat meal.

DIETS DO NOT WORK. FADS DO NOT WORK. ONLY CONSISTENCY WORKS

As they say, lets trim the fat (even though healthy fat is awesome) from all of the conflicting information chaos.

Your body thrives on whole, natural foods that nature provides for you. High healthy-fat, high vegetable, moderate protein, moderate grain fuels are what benefit you best. These are the fuels that will be the building blocks for your Fuel To Perform program.

YOU’RE BODY DOES NOT THRIVE ON PROCESSED FOODS. THEY ARE A SERIES DETRIMENT TO YOUR HEALTH

It is no coincidence that illness and disease have increased exponentially since the popularisation of fast processed foods. You just have to be smarter with what you eat and been smarter means planning your foods and shopping list for the week ahead. That is all it takes, like anything worthwhile, planning.

EVERY TIME YOU GO TO EAT SOMETHING, QUESTION IT. ASK YOURSELF; IS IT HEALTHY, WILL THIS HELP ME ACHIEVE MY GOALS?

We want to perform at our best. We want to have the energy needed to stay focused mentally through our daily routines, to be physically able to perform particular actions and look bloody awesome doing them. All it takes is a bit of knowledge and planning.

Nutrition: Fuel to perform

Investment takes time but results in longevity. Fads are quick, they do not last, and they have zero longevity. Once you view your physical and mental health as an investment, the rest is straightforward and easy.

In order to succeed, you must make healthy eating a priority in your life. If you do not eat correctly you fuel incorrectly. If you fuel incorrectly you cannot live and train optimally. Become accountable and question what you eat.

Eating clean is easy. If you eat healthy 80% of the time all the time, all year round, the results will be mind blowing. No more fads. Make healthy eating a habit. You are creating a healthy lifestyle and you are investing in yourself.

For more insight on Fuelling your body, check out the FUEL TO PERFORM blog piece HERE.

For information on why fad diet plans are not sustainable and trusting your body is essential, check out the TRANSFORMATION Part 1 and Part 2 blogs.

 

HOW TO BEGIN:

  • Email Dave at david.handcock@gmail.com to arrange a Consultation.
  • From the consultation your Fuel to Perform Plan and package will be developed and emailed straight to you. All files will be in PDF format so you can access it from your smartphone, tablet and computer.
  • You will then have online access to Dave for all queries. No stone will be left unturned.

 

WHAT IS INCLUDED IN THE FUEL TO PERFORM PLAN PACKAGE?

  • A tailored ,whole food Fuel To Perform plan that is designed around your tastes and core eating times.
  • Super Smoothie Formula Template
  • Understanding Superfoods Knowledge Manual
  • Fuel To Perform Knowledge Manual
  • Fuelling Plan Fundamentals
  • Fuel To Perform Recipes 
  • Chew The Fat 
  • Sample Day Fuel To Perform

 

WHAT DOES THE PACKAGE COST?

Fuel To Perform Plan Package: €100

 

HOW DO I PAY IF  I CANNOT MAKE IT TO THE HYBRID TRAINING FACILITY?

International Customers or people that cannot travel to the facility, payments can be processed via PAYPAL and sent to david.handcock@gmail.com. Once payment has been received, the completed programs will be sent to you in PDF form.

For more information, please Contact Dave at david.handcock@gmail.com