HYBRID CONDITIONING is a Strength & Metabolic Conditioning Group Training Class available at Hybrid Fitness & Performance. It is designed for intermediate-advanced level individuals looking to improve their existing strength & fitness levels.
The session is designed to build a more functionally fit, mobile and strong body. To further increase your existing physical and mental conditioning levels. To build character and to empower your life.
HYBRID CONDITIONING is a non-traditional form of training that utilizes specific strength training exercises in intervals (timed rest) paired with longer power endurance based exercises (Airdyne, Ski Erg, Row, Battle Rope, Modified Strongman Training etc). The main aim is to greatly increase existing fitness, strength and mental conditioning standards.