HYBRID ELITE

HYBRID ELITE is the Advanced Group Training Class available at Hybrid. It is designed for advanced individuals, athletes, armed forces operators and the obstacle race enthusiast.

The session is designed to further increase existing physical and mental conditioning levels, to build a more functionally fit, mobile, strong body and character.

HYBRID ELITE is a non-traditional form of training that utilizes specific strength training exercises in intervals (timed rest) paired with longer power endurance based exercises (Airdyne, Ski Erg, Row, Battle Rope, Modified Strongman Training etc). The main aim is to greatly increase existing fitness, strength and mental conditioning standards.

The training session is structured in such a way that all of the body’s key movement patterns and metabolic pathways are fully stressed. The main aim of HYBRID ELITE is to greatly increase existing fitness, strength and mental conditioning standards.

With HYBRID ELITE, Dave takes the guesswork out of it, he will help you to meet your goals. Your movement and mobility is analyzed and monitored to maximize potential and to ensure your primary biomarkers are fully developed.

RAISE THE BAR. RAISE THE STANDARD.

HOW MUCH DOES THE TRAINING COST?

Drop In: €10

Special Offer: 6 sessions for €50

For class schedule and space availability, please contact Dave at david.handcock@gmail.com