HYBRID STRONGMAN/STRONGWOMAN

HYBRID STRONGMAN/STRONGWOMAN is the new Group Conditioning Class available at Hybrid Fitness & Performance. It will take place every Saturday morning at approx. 8am or 9am. It is catered for Intermediate to Advanced Level Individuals and Athletes looking to further improve their overall fitness, strength, power, work capacity, conditioning, absolutely torch body fat and increase their metabolism. It will combine Modified Strongman Movements with Cardio.

THE  STRONGMAN/STRONGWOMAN MOVEMENTS USED ARE:

  • Atlas Stones
  • Super Yolk
  • Farmer Carries
  • Keg Carries
  • Log Lift & Press
  • Circus Dumbell
  • Rope Sled Pulls
  • Wheelbarrow
  • Tyre Flips
  • Sledgehammer Strikes
  • Crucifix Holds
ATLAS STONES

 

 

The sessions are specifically designed to build a functionally fit, mobile, strong body and mind. HYBRID STRONGMAN/STRONGWOMAN is a non-traditional form of cardio strength training that utilizes modified Strongman exercises in intervals (reps and timed rest).

The training session is structured in such a way that every single one of the body’s key movement patterns and metabolic pathways are trained, with the core been centrally stressed at different angles each and every time.

Due to the nature of the training session, Group capacity is limited to a maximum 8 individuals. This ensures that each individual gets the essential proper instruction and monitoring to get the most out of the training. The session is treated as a semi-private personal session.

THE INDIVIDUAL WHO MOVES A MOUNTAIN BEGINS BY CARRYING AWAY SMALL STONES.

-CONFUCIUS

 

WITH HYBRID STRONGMAN/STRONGWOMAN, YOU WILL:

  • BURN UP TO 1000 CALORIES AND BEYOND (SEE EPOCH)
  • ANNIHALATE BODY FAT 
  • INCREASE LEAN BODY MASS
  • INCREASE YOUR METABOLISM
  • IMPROVE MOBILITY AND COORDINATION 
  • IMPROVE CARDIOVASCULAR AND CARDIORESPIRATORY FITNESS
  • PROMOTE AND INCREASE FUNCTIONAL STRENGTH 
  • STRENGTHEN AND BULLETPROOF THE CORE

HYBRID STRONGMAN/STRONGWOMAN is designed to create a significant “METABOLIC DISTURBANCE” that forces the body to use energy to recover.

It directly targets and elevates your EPOC (Excess Post-exercise Oxygen Consumption), which is defined scientifically as “the recovery of metabolic rate (calorie burning) to pre-exercise levels”.

It focuses on your ability to recover between heavy high intensity bouts and strongly develops your work capacity. The results torch fat, build lean muscle and get you fitter and stronger.

Standard forms of cardio and classes that you see being performed at most commercial gyms nationwide does little to create the kind of disturbance necessary for recovery metabolism. When you do a standard form of cardio like aerobics, running, cycling, swimming etc., you will burn calories during it. But that’s it. Once you stop, the calorie burn dramatically reduces and stops soon after.

When your EPOC is targeted, you will continue to burn calories for the next 24-38 hours. The key is to apply an external load heavy enough to enlist an adequate metabolic disturbance, and it must be done with varied repeated efforts.

With this form of training, you are able to take intensity to a whole new level beyond what is possible with typical forms of strength and cardio training.  This equates to the greatest energy and oxygen burn, and subsequently, unparalleled fat loss.

You can actually do more to improve your level of physical fitness in 6 minutes than in 60 minutes of moderate activity. And the science is there: study after study has shown that this intense style of training is more effective than moderate exercise in terms of resting metabolic rate and anaerobic capacity.

If you have not done this type of training before and you feel that you lack the necessary skills for it, it is recommended that you arrange and book in a Private Session with Dave to bring you up to speed with the movements. You should only need 1 session and this introductory session will be given to you at a discounted price.

HOW MUCH DO THE CLASSES COST?

 

Drop In: €10

Special Offer: 6 sessions for €50

For class space availability, please contact Dave through the Hybrid Fitness and Performance Facebook page HERE or at david.handcock@gmail.com