Your training program will contain up to at least 4 different workouts per week that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.
A nutritional plan designed to boost metabolism, fuel your performance and burn bodyfat. It will contain great tasting meals that are easy to prepare and will provide you with more energy in life, the gym and on the field. The plan will include foods that will help you build muscle, lose body fat and improve recovery from workouts and games.
Weekly Q+A’s with Dave via Email, Facebook and Instagram for 6 weeks
The warm up will be both movement based and skill based to prepare your body for the main training session.
The main section of the session and is the priority section for the day. This section covers Strength/Power Development that will stress your CNS most.
The movements and exercises in this section compliment the Main Section of the workout. Its main aim is to address weaknesses and assist in bullet-proofing the body.
The Engine section of the workout aims at increasing your work capacity, cardiovascular and cardiorespiratory systems. Along with standard gym equipment, cardio equipment utilised here will include Row, Ski, Airbike, Bike, Treadmill run, Outdoor run, burpees and skipping.