Your training program will contain up to at least 4 different workouts per week that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.
A nutritional plan designed to boost metabolism, fuel your performance and burn bodyfat. It will contain great tasting meals that are easy to prepare and will provide you with more energy in life, the gym and on the field. The plan will include foods that will help you build muscle, lose body fat and improve recovery from workouts and games.
Weekly Q+A’s with Dave via Email, Facebook and Instagram for 6 weeks
The warm up will be both movement based and skill based to prepare your body for the main training session.
The main section of the session and is the priority section for the day. This section covers Strength/Power Development that will stress your CNS most.
The movements and exercises in this section compliment the Main Section of the workout. Its main aim is to address weaknesses and assist in bullet-proofing the body.
The Engine section of the workout aims at increasing your work capacity, cardiovascular and cardiorespiratory systems. Along with standard gym equipment, cardio equipment utilised here will include Row, Ski, Airbike, Bike, Treadmill run, Outdoor run, burpees and skipping.
Dave is a lifetime student of human performance, the body and mind. He lives and embodies what he teaches. He coaches people who want to develop, grow, overcome obstacles and to better themselves.
Everyone who has worked with Dave has benefitted from the skills he has developed underpinning his own journey, both as a rugby player, an athlete and a coach.
He has the ability to identify weaknesses in even the strongest body, and has a talent for correcting flaws through intelligent programming and attention to technique and behaviours.
He has worked with many sports teams as a Strength & Conditioning Specialist including the Senior Ireland Rugby League team as Head Strength & Conditioning Coach in preparation for the Rugby League World Cup. He was also Elite Performance Manager for Rugby League Ireland overseeing the strength and fitness development of domestic players in Ireland.
Dave is passionate about Power Sports, in particular Rugby and GAA. He has worked with many amateur athletes and players both at home and abroad and his programming and training has helped bring them from the amateur ranks to the professional arena.
He believes that life is about fulfilling your potential. It is about longevity and strengthening the body and mind. Conditioning and bulletproofing both of them increases that.