TRAINING MUST BE FUNCTIONAL AND TRANSFERABLE
TRAIN MOVEMENTS AND MUSCLES IN THAT ORDER
YOU MUST BE ABLE TO HANDLE AND CARRY YOUR BODYWEIGHT
TRAIN ALL METABOLIC ENERGY SYSTEMS
ADDRESS YOUR WEAKNESSES AND TURN THEM INTO STRENGTHS
MASTER BODYWEIGHT MOVEMENTS
TRAIN FOR SOMETHING. TRAIN FOR AN OBJECTIVE
NUTRITION AND FUEL IS ESSENTIAL. IT IS YOUR FOUNDATION
Lean Athlete is an highly effective and constantly varied Strength & Conditioning training program specifically designed to empower an athletes performance and shred bodyfat.
The program is built around your chosen training environment and the equipment you have at your disposal.
Meta Human is a Hybrid style, fully functional, strength & conditioning training program that will literally change the way you view and approach training. It will empower you and totally enhance your life and performance.
Training for aesthetics is important. However, building real, genuine functional horsepower and work capacity is as important if not more important.
Meta Human embodies both.
We must build muscles that we can actually use, not just muscles for show. Functional Horsepower and Work Capacity is essential in order for your body to function as it is designed to function.
Do not be the person who is described as all show and no go.
A fully comprehensive training program designed to fully prepare the individual for the rigours of being a special operator and preparing them for special operations testing and training.
It is an integrated functional fitness and mental toughness training program that leverages the best practices of special operator style physical and mental training.