Online Remote Programming

THE TRAINING AND FITNESS RECOMMENDATIONS HEREIN HAVE BEEN TRIED AND TESTED THROUGH TIME, BY EXPERIENCED INDIVIDUALS, SPECIAL OPERATORS AND ATHLETES ALIKE.

EXTENSIVE RESEARCH HAS BEEN CARRIED OUT AND RESULTS HAVE BEEN ANALYSED. A TRAINING PHILOSOPHY HAS GROWN OUT OF THESE TESTS AND RESULTS.

OUR ONLINE TRAINING PROGRAMS ARE BUILT AROUND THIS PHILOSOPHY.

special operator

TRAINING MUST BE FUNCTIONAL AND TRANSFERABLE

TRAIN MOVEMENTS AND MUSCLES IN THAT ORDER

YOU MUST BE ABLE TO HANDLE AND CARRY YOUR BODYWEIGHT

TRAIN ALL METABOLIC ENERGY SYSTEMS

ADDRESS YOUR WEAKNESSES AND TURN THEM INTO STRENGTHS

MASTER BODYWEIGHT MOVEMENTS

TRAIN FOR SOMETHING. TRAIN FOR AN OBJECTIVE

NUTRITION AND FUEL IS ESSENTIAL. IT IS YOUR FOUNDATION

THERE ARE 3 ONLINE, REMOTE TRAINING PROGRAMS AVAILABLE:

 

ULTIMATE ATHLETE

META HUMAN

SPECIAL OPERATOR

 

PLEASE FOLLOW THE LINKS BELOW FOR MORE INFORMATION

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Ultimate Athlete is an highly effective and constantly varied Strength & Conditioning training program specifically designed to empower an athletes performance and shred bodyfat.

The program is built around your chosen training environment and the equipment you have at your disposal.

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Meta Human is a Hybrid style, fully functional, strength & conditioning training program that will literally change the way you view and approach training. It will empower you and totally enhance your life and performance.

Training for aesthetics is important. However, building real, genuine functional horsepower and work capacity is as important if not more important.

Meta Human embodies both.

We must build muscles that we can actually use, not just muscles for show. Functional Horsepower and Work Capacity is essential in order for your body to function as it is designed to function.

Do not be the person who is described as all show and no go.

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A fully comprehensive training program designed to fully prepare the individual for the rigours of being a special operator and preparing them for special operations testing and training.

It is an integrated functional fitness and mental toughness training program that leverages the best practices of special operator style physical and mental training.