PERSONAL TRAINING

WHAT IS HYBRID PERSONAL TRAINING?

HYBRID PERSONAL TRAINING is the Private Personal Strength & Conditioning Training Program  available at Hybrid Fitness & Performance. It is a goal oriented program that is specific to the individuals needs and flexible to their schedule.

The personal service includes goal oriented training sessions, mobility work and diet and recovery assistance. As well as the gym based training sessions, you will also be provided with a custom catered nutritional plan.

WHAT TRAINING WILL BE COVERED IN THE PERSONAL SESSIONS?

Functional training is quite the buzzword in the fitness industry and often misunderstood and misrepresented. Functional training must be transferable to the task at hand. You need to first establish goals and then you must train for a purpose. Your functional training, the way your sessions will be structured will all be specifically goal oriented.

Training for aesthetic purposes is important. We all want to look good. However, building real, genuine functional horsepower and work capacity is far more important. Appearances can be deceiving. You must not be the person who is all show and no go. You must be able to use your fitness.

The training you will be exposed to during these sessions will stand to you. They will simply make you better, looking better, feeling better. You will be transformed from the inside out. You will be empowered.

YOUR APPEARANCE IS THE CONSEQUENCE OF YOUR FITNESS AND YOUR CONFIDENCE IS A CONSEQUENCE OF YOUR CAPABILITY. 

Mark Twight

Too many people lose functionality when they embark on their fitness journey. They lose mobility, they become slow, their joints hurt, and they sacrifice the essential elements of conditioning. The goal of the Hybrid Personal Training program is to increase lean muscle, get stronger, stay agile, stay fast, stay flexible, and to improve and maintain mobility.

WE WANT TO BUILD MUSCLES YOU CAN ACTUALLY USE, NOT JUST MUSCLES FOR SHOW.

Functional Horsepower and Work Capacity is essential in order for your body to function as it is designed to function. You must have an engine big enough and efficient enough to drive your machine.

WHAT DOES HYBRID PERSONAL TRAINING ADDRESS?

Hybrid’s Personal Training addresses everything your body needs:

  • Functional Training
  • Fat Loss
  • Mobility
  • Recovery
  • Nutrition

There will be no stone left unturned regarding your Personal Strength & Conditioning experience. All will be provided for you. All you must do is turn up, commit and apply yourself.

YOUR INPUT EQUALS YOUR OUTPUT.  YOU GET OUT EXACTLY WHAT YOU PUT IN.

For more of an insight in to training, check out the BECOMING HARD TO KILL AND TRAINING FOR THE ZOMBIE APOCALYPSE blog post HERE.

To get a better understanding and taste of what others before you and are currently experiencing with the coaching offered at Hybrid, please take the time to check out the TESTIMONIALS page.

For Cost and Availability details, please contact Dave by clicking the following link: david.handcock@gmail.com