Tag: complextraining


Programming the Novice Power Athlete, Part 2 – Complex Training

Programming the novice power athlete - complex training

Complex Training   As I said in Part 1, Complex Training is a method of training that was developed in Eastern Europe to blend results of heavy weight training with plyometrics. It consists of four components:   Resistance Training Plyometric Training Sprint Training Sport Specific Training   When these components are worked separately, they will …