Tag: muscle

Training

2B or not 2B; that is the question

2b or not 2b

Training the appropriate Muscle Fibers for optimum results   Human muscle tissue consists of both Fast-Twitch and Slow-Twitch muscle fibers. Slow Twitch muscle fibers are called Type 1 and are capable of producing sub maximal force over an extended period. They are best described as “endurance” fibers. It is these muscle fibers that athletes involved …