Special Operator

PREPAREDNESS
A state of readiness, especially for war.

UNLOCK YOUR POTENTIAL, BECOME THE VERY BEST YOU CAN BE

BECOMING A SPECIAL OPERATOR AND JOINING THE COMMUNITY MEANS EMBODYING A LIFE OF SELF-MASTERY, FORGING DISCIPLINE, RESILIENCE, DRIVE, DETERMINATION, HONOUR, INTEGRITY AND COURAGE.

DO YOU WANT TO BE A SPECIAL OPERATOR?

ARE YOU PREPARING FOR A PHYSICAL PREPAREDNESS TEST?

ARE YOU LOOKING TO ADVANCE IN THE OPERATIONS COMMUNITY?

ARE YOU LOOKING TO GREATLY INCREASE YOUR ENGINE CAPACITY AND EFFICIENCY?

DO YOU WANT TO TAKE YOUR STRENGTH, POWER & CONDITIONING TO ELITE LEVELS?

ARE YOU A MEMEBR OF THE ARMED FORCES AND ARE LOOKING TO ADVANCE YOUR CAREER?

DO YOU WANT TO GET INTO THE BEST SHAPE OF YOUR LIFE?

DO YOU WANT TO BULLETPROOF YOUR BODY AND YOUR MIND?

WHAT IS SPECIAL OPERATOR?

Special Operator is a fully comprehensive 7 week training program designed to fully prepare the individual for the rigours of being a special operator and preparing them for special operations testing and training.

It is an integrated functional fitness and mental toughness training program. It leverages the best practices of special operator style physical and mental training.

Our online special operator training programs range from getting existing Special Operators into even better, elite shape and to those looking to embark on their fitness journey to get special operator ready.

Get into the best shape of your life and start your journey to discovering your true potential.

Strength and Conditioning
special operator

WHO IS SPECIAL OPERATOR FOR?

Special Operator is for existing members of the Police/Armed Forces looking to advance their career or for individuals looking for a career in the Police/Armed Forces. Special Operator is also designed for existing Firefighters or for individuals looking for a career in the Fire Service.

The Training Program is specifically designed for:

An Garda Siochana

An Garda Siochana ERU

An Garda Siochana ASU

Army Personnel

Police Services

Fire Services

SPECIAL OPERATOR IS A WAY OF LIFE

This training will not only make you functionally fit, but “operator strong”. It will make you adaptable to whatever challenges come your way. You’ll get into the best shape of your life.

 

Special Operator training is rigorous and not for the faint of heart, it requires an honest assessment of yourself, your strengths, your weaknesses, and a deep commitment to daily training and improvement. Day by day, you will become better, stronger and more resilient.

 

Through this program you will develop mental endurance and combine it with the physical skills of strength, stamina, work capacity, endurance and durability. This combination enables you to win in your mind before stepping onto the battlefield and tap the energy that lies deep inside all of us. Let the mind control the body, not body control the mind.

Spartan Ebook

WHAT YOU GET

FULL TRAINING PROGRAM

Your training program will contain up to at least 4-5 different Gym based workouts per week. You will also have an active recovery/outdoor training day to compliment the program. Your program will designed around your specific goals, existing training level and time constraints.

  • 4-5  Strength/Power Training and Metabolic Conditioning workouts
  • Train between 45-60 minutes per gym based workout
  • Train when it fits into your schedule

 

FULL NUTRITIONAL PLAN

A nutritional plan designed to boost metabolism, fuel your performance and burn bodyfat. It will contain great tasting meals that are easy to prepare and will provide you with more energy in life, the gym and on the field. The plan will include foods that will help you build muscle, lose body fat and improve recovery from workouts and games.

  • Based around your specific goals
  • Great tasting recipes included
  • Includes burgers, burrito bowls, taco fries, smoothies and other favourites

 

ONLINE SUPPORT

Weekly Q+A’s with Dave via Email, Facebook and Instagram for the duration of the program.

  • Get support and Motivation
  • Accountability and Tracking
  • Specific changes around any injuries or nutritional preferences

WHAT IS INCLUDED IN EACH SPECIAL OPERATOR TRAINING DAY?

Warm Up

The warm up will be both movement based and skill based to prepare your body for the main training session.

Functional Strength/Power Development

The main section of the session and is the priority section for the day. This section covers Strength/Power Development that will stress your CNS most.

Complimentary Work

The movements and exercises in this section compliment the Main Section of the workout. Its main aim is to address weaknesses and assist in bullet-proofing the body.

Engine Work

The Engine section of the workout aims at increasing your work capacity, cardiovascular and cardiorespiratory systems. Along with standard gym equipment, cardio equipment utilised here will include Row, Ski, Airbike, Bike, Treadmill run, Outdoor run, burpees and skipping.