30 Nov Transformation, part 1: Diet plans are unsustainable
Transformation [trans-fer-mey-shuh n] noun the act or process of transforming. the state of being transformed. change in form, appearance, nature, or character. Transformation is an operation or process that converts you from your existing state to you into another, newer more desirable state. Like so many processes, there is a formula and components. To get it right, the formula must work and the components must be applied. If they...