Blog

30 Nov

Posted at 11:28h in Nutrition

Transformation [trans-fer-mey-shuh n] noun the act or process of transforming. the state of being transformed. change in form, appearance, nature, or character. Transformation is an operation or process that converts you from your existing state to you into another, newer more desirable state. Like so many processes, there is a formula and components. To get it right, the formula must work and the components must be applied. If they...

16 Nov

Posted at 11:01h in Training

Complex Training   As I said in Part 1, Complex Training is a method of training that was developed in Eastern Europe to blend results of heavy weight training with plyometrics. It consists of four components:   Resistance Training Plyometric Training Sprint Training Sport Specific Training   When these components are worked separately, they will...

08 Oct

Posted at 14:07h in Training

Every athlete wants improvement   Every athlete wants to be a step ahead of their competition, no matter what level they are on. As a result of this ‘want’, the athlete must train harder than they already are. They want to be stronger, fitter, faster, more powerful and more agile. The athlete...

03 Sep

Posted at 09:57h in Nutrition

Eating does not need to be complicated

  Eating and nutrition, once understood, is quite simple. You just eat what you were designed to eat. Eat to perform and eat to function. At the end of the day you are just a machine and a machine needs the right fuel to perform optimally.

15 Jun

Posted at 09:36h in Training

Becoming hard to kill and training for a zombie apocalypse.   As a trainer, I always ask the individual before they start training why they are training or what they are training for. In order for anybody to stick to something you must have a definite reason. This is the most important...