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Every athlete wants improvement   Every athlete wants to be a step ahead of their competition, no matter what level they are on. As a result of this ‘want’, the athlete must train harder than they already are. They want to be stronger, fitter, faster, more powerful and more agile. The athlete...

Eating does not need to be complicated

  Eating and nutrition, once understood, is quite simple. You just eat what you were designed to eat. Eat to perform and eat to function. At the end of the day you are just a machine and a machine needs the right fuel to perform optimally.

Becoming hard to kill and training for a zombie apocalypse.   As a trainer, I always ask the individual before they start training why they are training or what they are training for. In order for anybody to stick to something you must have a definite reason. This is the most important...