Training

    The Deadlift is awesome. It is both loved and hated. A common question i get asked regulary is how to improve one’s max lift. A ‘max’ is just your perception of your max. You can and will go higher. You might be saying, “but I’ve...

Training the appropriate Muscle Fibers for optimum results   Human muscle tissue consists of both Fast-Twitch and Slow-Twitch muscle fibers. Slow Twitch muscle fibers are called Type 1 and are capable of producing sub maximal force over an extended period. They are best described as “endurance” fibers....

Complex Training   As I said in Part 1, Complex Training is a method of training that was developed in Eastern Europe to blend results of heavy weight training with plyometrics. It consists of four components:   Resistance Training Plyometric Training Sprint Training Sport Specific Training   When these components...

Every athlete wants improvement   Every athlete wants to be a step ahead of their competition, no matter what level they are on. As a result of this ‘want’, the athlete must train harder than they already are. They want to be stronger, fitter, faster, more powerful...

How can I become hard to kill and how do I train for a zombie apocalypse?   As a trainer, I always ask the individual before they start training why they are training or what they are training for. In order for anybody to stick to something...