Every athlete wants improvement Every athlete wants to be a step ahead of their competition, no matter what level they are on. As a result of this ‘want’, the athlete must train harder than they already are. They want to be stronger, fitter, faster, more powerful and more agile. The athlete...
Modified Strongman Training for Athletes Strongman Training is one of the most effective ways to train athletes of any size, shape, and gender and for any sport. By using Strongman techniques, you implement a touch of all the athletic essentials: The brute strength of a Powerlifter The explosiveness of an Olympic contender ...
Becoming hard to kill and training for a zombie apocalypse. As a trainer, I always ask the individual before they start training why they are training or what they are training for. In order for anybody to stick to something you must have a definite reason. This is the most important...